The Workout
Group Classes
We’ve taken our signature Striking class and split it into two distinct experiences—Boxing and Kickboxing—so you can focus on the discipline that suits you best.
Both classes follow the same dynamic format: 12 rounds of high-energy training, including heavy bag work, mittwork, strength, and conditioning—all led by professional fighters. This is a fitness-focused experience, so you get the technique, intensity, and energy without the risk of taking a punch.
Both classes follow the same dynamic format: 12 rounds of high-energy training, including heavy bag work, mittwork, strength, and conditioning—all led by professional fighters. This is a fitness-focused experience, so you get the technique, intensity, and energy without the risk of taking a punch.
Whether you're perfecting your boxing fundamentals or adding powerful kicks into the mix, our 50-minute sessions keep it technical, playful, and fun. Class sizes are capped to ensure personalized coaching and hands-on attention. All levels are welcome!
Why This Routine is Perfectly Balanced
- Develops Multiple Energy Systems – Mix of aerobic, anaerobic, and explosive movements ensures all-around conditioning.
- Prevents Injury – Strength and accessory work bulletproof joints and muscles.
- Mimics Combat Demands – Boxing rounds mirror real fight pacing, conditioning sharpens recovery ability.
- Enhances Athleticism – Strength, power, endurance, and agility are all covered.
Private Training
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60-Minute Private Training
Our signature session for those who want it all. Start with a solid warm-up, move into 5 rounds of dynamic padwork, and then crush a personalized strength routine. Wrap it up with fat-burning conditioning to help you look and feel your best.
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45-Minute Private Training
Step it up. Warm up with guided shadowboxing and then hit 5 rounds of mitt work to refine your skills. Finish strong with heavy bag drills and conditioning exercises that will leave you feeling unstoppable.
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30-Minute Private Training
Pure focus, pure power. This fast-paced session includes guided shadowboxing and 5 rounds of intense mitt work tailored to your boxing or kickboxing goals. Perfect for sharpening your technique and getting a killer workout in just 30 minutes.
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Coaching
Book A Private
Want to level up your striking or fitness from the comfort of your own home? Train one-on-one with professional kickboxer Aaron Swenson in a 30-minute private session tailored to your goals. Whether you're refining technique, looking for a fresh challenge, or just need extra accountability—we've got you covered!
Book Now30 day custom programs
Elevate your fitness journey with personalized coaching designed to meet your unique goals. This service includes 3 one-on-one, 30-minute Zoom calls with a coach, where you'll receive expert guidance, feedback, and support tailored to your needs. Additionally, you’ll get a custom 30-day workout plan made just for you to keep you on track. Whether refining your technique, discussing your fitness strategy, or gaining nutrition tips, these sessions provide the accountability and motivation to help you succeed.
Experience coaching that fits seamlessly into your lifestyle, ensuring you're on track to reach your full potential. Let us guide you every step of the way toward your wellness transformation. Want more information? Book a free consultation.
Specialty Course
8 Week Programs
Join a structured 8-week Boxing or Muay Thai program where everyone starts and finishes together. Designed to teach you the fundamentals, this partner-based class helps you learn both how to hit and hold mitts—fast-tracking your skills for real progress. Reach out to us to find out when the next course starts!
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110 Lincoln Blvd
Venice
CA 90291
Venice
CA 90291
You can contact us directly through our email address or send us a message.
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Swenson Boxing. All rights reserved.