Frequently Asked Questions

Swenson Boxing offers boxing, kickboxing, strength and conditioning training with a focus on building a supportive community, improving fitness, and helping individuals reach their personal goals. We offer both group classes and personal training.

No, all levels are welcome! Our classes cater to both beginners and experienced athletes. Our coaches provide guidance to ensure that each participant feels comfortable and challenged.

You can easily sign up for classes or personal training sessions through our booking system on the website. Simply select your preferred class or trainer, choose a time, and book!

All you need is comfortable workout clothes, and we’ll provide the gloves and wraps for your first class. Feel free to bring your own if you have them, or you can purchase them at the gym.

This depends on your goals and fitness level. For beginners, we recommend 2-3 times per week. For more advanced individuals, training 3-5 times per week can help you progress faster. Our coaches can offer recommendations based on your goals.

Yes! You can cancel or reschedule your class up to 6 hours in advance. Personal training sessions require 12-hour notice for cancellations. Failure to provide this notice will result in forfeiting your session.

We offer flexible membership plans to fit your schedule, including unlimited access, 8 classes per month, or drop-in classes. We also offer personal training packages to suit your needs.

If you plan to attend multiple classes each week, our unlimited membership might be the best choice. If you prefer a more flexible schedule, our 8-class plan or 12 class plan are great options. If you're focused on personal training, consider our individual training sessions or packages.

Personal training sessions are available as single sessions or in discounted packages. Prices vary depending on session length. Please visit our "Rates" page for more detailed pricing.

Yes, we offer a drop-in rate for you to try out a class. This is a great way to experience the workouts before committing to a membership.

Classes typically combine shadowboxing, heavy bag work, mittwork, and strength training. You'll receive a full-body workout in a fun, high-energy environment, with personalized guidance from our experienced trainers.

Yes, we offer online coaching and customized workout plans. You can also schedule virtual one-on-one sessions with a coach.

Simply sign up through our website for a class or personal training session. New to boxing? We recommend starting with a consultation or introductory class to get familiar with the basics.